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Instagram Reels and video posts can be saved as MP4 by pasting the post address. The tool lists the available resolutions with their sizes, so you can keep a small copy for chat or a full-resolution one for editing.
Only public content works. Stories, highlights, private accounts and anything behind a login are not available, and photo-only carousels have no video to download. Links look like instagram.com/reel/..., /p/... or /tv/....
Open the Reel, tap the three dots or Share, then Copy link. The highest resolution listed is usually 1080 pixels wide and tall; the audio-only option is handy for saving a sound.
Only download content you own, that is in the public domain, or that you have permission to save. You are responsible for respecting copyright and the terms of the source platform.